Adventure Menu Freeze-dried food creamy risotto with asparagus and broccoli 600 g

A full-flavored and easy to prepare freeze-dried meal. With the right balance of protein and carbohydrate ratios, it helps you fully recover from even the most demanding expedition.

Creamy risotto with asparagus and broccoli is a vegan dish that contains carefully selected ingredients, such as Arborio rice cooked in a vegetable broth with fresh asparagus and broccoli, topped with white wine and vegan Parmesan (ground cashew nuts with nutritional yeast BIO). Adventure Menu products retain the full flavor and visual qualities, equaling a traditionally prepared meal.

The dish has undergone a freeze-drying process, so it has a long shelf life and is lightweight, so it won't add extra weight to your luggage.

Thanks to the VACUUM-DRYING freeze-drying method developed by Adventure Menu, dehydrating the food consumes as much as 30% less energy compared to the standard process, making the product much greener.

Ingredients: Arborio rice (40%), vegetable broth, asparagus (12%), broccoli (12%), red bell pepper, shallots, white wine, cashew nuts, olive oil, yeast (dried yeast, malt extract), dried garlic, salt, pepper.

Nutritional value in 100 g of product:
- energy 108 kcal (450 kJ),
- fats 3.1 g (saturated 0.6 g),
- carbohydrates 17 g (sugar 0.8 g),
- protein 2.9 g,
- salt 1.45 g.

Technical data
Weight: 186 g
Serving weight after hydration: 600 g
Energy value in 100 g: 108 kcal (450 kJ)
Manufacturer: Adventure Menu, Czech Republic