Book "Ekstremalnie. Poradnik treningowy" - Naval
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Naval was once a locksmith and welder from Raciborz, who dreamed of passing selection to Poland's most elite unit. The book "Ekstremalnie. Poradnik treningowy" allows you to see what exercises helped him beat hundreds of seemingly stronger and more resilient candidates.
Thanks to Naval's book, you can see how one of the fittest men in Poland exercises at home. From reading, you will learn, among other things, the importance of psyche, confidence, motivation, hydration or proper diet in training.
The book is written in Polish.
Technical data
Author: Naval
Cover type: softcover
Dimensions: 16.5 x 23.5 cm
Number of pages: 108
Publishing year: 2019
Publishing: Bellona
| EAN | 9788311157477 |
|---|---|
| Brand | Bellona |
| EAN |
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