Book "Wytrzymałość psychiczna" - Chris McNab

A handbook for elite special units, prepared by the best specialists of Western countries in this field. Despite its strict focus, the content can be useful to anyone who faces various types of challenges in states of nervous tension. Diagrams, sketches and illustrations facilitate participation in the content. The publication is particularly useful today, when anxiety states are affecting an increasing proportion of the population.

The book includes chapters on Requirements, Diet, Nutrition and Rest, Mastering the Mental, Training, Defeating the Opponent, Field and Physical Challenges.

The book is written in Polish.

Technical data
. Author: Chris McNab
Binding: soft
Year of publication: 2022
Number of pages: 310
Format: 145 x 205 mm
Publisher: Bellona