Book "Morsowanie. Jak świadomie obcować z zimnem" - Valerjan Romanovski

Discover the pleasure of walruses!

The first step in icy water creates fear. It stresses the body. However, with each entry, you will begin to understand that cold baths can be great fun, a source of vitality, energy and good health. The condition is one - you must learn to consciously interact with the cold, understand the body's reaction and cooperate with the body.

This book will take you through the steps of a low-temperature adventure: from your first training sessions to advanced walrus swimming.

Find out:
- How to harden the body?
- Where to start walruses?
- How do low temperatures affect the psyche?
- Are cold baths advisable for everyone (including pregnant women)?
- How to use cryotherapy?
- What is dry walruses?
- How to maintain a balance between body and mind during icy baths?

Walruses is a record of the author's personal experience of going beyond the comfort zone and limitations of his own body. But also the stories of many people for whom walrting is a pastime, a lifestyle and a way to regenerate. The practical part is accompanied by a theoretical part with expert opinions - a powerful dose of knowledge explaining what happens to the body during walrting and why it is so good for our health.

The book in Polish language version.

Technical data
Author: Valerjan Romanovski
Binding: soft
Number of pages: 288
Year of publication: 2021
Language: Polish
Publisher: Pascal