Metoda Fury'ego. Jak podnieść się po życiowym nokaucie - Richard Waters, Tyson Fury

Get up after a fall.

Transform your mind and body.

Start fighting again.

When he became world champion, defeating Wladimir Klitschko, he fell into depression. He weighed nearly 180 kilograms, came close to taking his own life, and didn't fight for more than two years. But he picked himself up and returned in style, defeating Deontay Wilder and regaining his titles.

In this book, Tyson Fury opens up to readers in an unprecedented way and, using his own example, shows how to get out of the darkness and bring out the best in himself. In doing so, he shares inspiring diet and workout tips, and recounts the incredible journey to recovery of mind and body.

This is an honest, accessible and inspiring guide that is like a motivational kick. You'll find plenty of tips on how to take care of your mental and physical well-being - because we can all awaken a masterful mindset.

Regardless of your past failures and what point you are starting from, Tyson will show you how to overcome your own weaknesses and start living life to the fullest - mentally renewed and stronger than ever.

Book in Polish language version.

Technical data
Author: Richard Waters, Tyson Fury
Translation: Bartosz Salbut
Cover: softbound
Format: 140 x 205 mm
Year of publication: 2024
Number of pages: 312
Publisher: SQN