Ross Edgley - "Silniejszy każdego dnia. Droga do formy. Jak trenować na czymkolwiek, gdziekolwiek i kiedykolwiek (Wydanie II)". Book

The most cross-sectional and complete book on physical activity ever created.

Learn the stories of champions and learn all about building muscle, improving technique and a healthy diet.

Reducing body fat by 10% using chocolate and Mayan secrets sounds like a cheap publicity stunt. However, if this method is used by an adventurer who breaks all the barriers of the human body, then... there must be something in it, right?

Stronger Every Day is a sports enthusiast's bible compiled for anyone who wants to take control of their form. In it, you'll find a record of Ross Edgley's preparation to break records under the guidance of the world's most prominent athletes and work to unlock the body's superhuman potential.

The book is a great way to get into shape.

This is the first position covering such a wide range of topics, aimed both at amateurs of physical activity looking for clear guidance and additional motivation, as well as experienced athletes who appreciate sound, factual advice based on scientific research and a fresh perspective on training and diet issues. 

The book is written in Polish.

Technical data
. Author: Ross Edgley
Binding: soft
Year of publication: 2022
Number of pages: 352
Format: 165 x 235 mm
Publisher: SQN