Simon Waterson - "Trening to za mało. Ćwicz i buduj formę jak gwiazda Hollywood". Book

A renowned personal trainer, much sought after by Hollywood celebrities, Simon Waterson shows how to increase energy levels, sleep better and be more confident with a smart approach to training.

He is a former British Marine and now the most sought-after fitness trainer in the film industry. Simon Waterson's client list resembles the cast of a major blockbuster movie. He's the man who transformed Daniel Craig into an imposing James Bond in five blockbuster films, turned Chris Evans into the superhero Captain America, prepared Chris Pratt for his role in Guardians of the Galaxy and Thandiwe Newton and John Boyega for the latest films in the Star Wars universe.

He's also the man who has been training for the latest films in the Star Wars universe.

Sharing his practical and highly accessible approach to changing the way you view your body and work on your fitness, Simon encourages you to focus on training, recovery and nutrition - and to prioritize performance and results rather than appearance.

This is a workout manual for anyone, at any age or fitness level, with expert advice and achievable goals that will motivate any reader to build their body anew.

The book is written in Polish.

Technical data
. Author: Simon Waterson
Binding: softcover
Year of publication: 2022
Number of pages: 304
Format: 150 x 215 mm
Publisher: SQN