Skazany na trening. Zaprawa więzienna - Paul Wade

Here is an iconic book about training, which can be done by anyone regardless of circumstances. In it, the legendary Paul “Coach” Wade, a former long-term prisoner, proves that it is possible to get into the shape of your dreams without specialized equipment. When Wade landed behind bars and collided with the brutal reality, he had to develop strength and conditioning in a short period of time. This is how the progressive training of the so-called “Big Six” was created, the implementation of which provided Wade with an impossible personal space of freedom: the freedom of a strong body and mind.
Paul “Coach” Wade's training, described in this book, consists of short and uncomplicated exercises of gradually increasing difficulty, which you can easily handle at home. Through these sessions you will discover and increase your strength and improve your agility, motor coordination and fitness, all without having to buy sports clothes and a gym pass.
This reading will inspire you to work systematically and patiently, and you will rise to the heavenly heights of physical fitness as a result.

The book is written in Polish.

Technical data
Author: Paul Wade
Cover: soft
Number of pages: 336
Format: 165 x 235 mm
Year of publication: 2024
Publisher: Feeria