Mat Fraser, Spenser Mestel - "HWPO. Ciężka praca się opłaca. Crossfit według Mata Frasera". Book

Transform your body and mind with the complete guide to building peak strength, endurance and speed from the five-time CrossFit Games champion and fittest man on earth.

Fraser has become a master at recognizing his own weaknesses and then inventing training methods to eliminate them. His relentless pursuit of maximum performance has made him a true idol of the entire fitness community. In this context, it is easy to understand why he has achieved such spectacular success - how he achieved it is another topic entirely.

Throughout his career, Fraser was very reluctant to share his training techniques - after all, if everyone knew them, it would be harder for him to win more competitions. When he finally retired from competitive sports, he decided to reveal what his path to success looked like. In this book you will find specific workouts, tricks to make exercise easier, nutrition plans and mental preparation methods that helped Mat Fraser become a true champion. Elite training strategies, easy-to-read illustrations, motivating stories and insights into the mind of one of the world's greatest athletes - everything you need to get to the next level.

The book is written in Polish.

Technical data
. Author: Mat Fraser, Spenser Mestel
. Binding: soft
Year of publication: 2023
Number of pages: 304
Format: 150 x 215 mm
Publisher: SQN