Freeze-dried food Adventure Food Bobotie with minced meat 146 g

A complete and easy-to-prepare freeze-dried meal. With the right balance of protein and carbohydrates, the meal helps you to fully recover from even the most demanding expedition.

Bobotie is a South African meat dish that consists mainly of rice, beef, and sweet additions such as sultanas and apples. Adventure Food's products retain the full flavour and visual qualities to match a traditionally cooked meal.

The dish has undergone a freeze-drying process, so it has a long shelf life and is lightweight, so it won't add extra weight to your luggage.  

Ingredients: rice (38%), sunflower oil, sultanas (9%), apples (8%), beef (7%), onion, egg powder, green beans (3%), glucose syrup, salt, potato starch, modified starch (modified corn starch), turmeric, garlic, cinnamon (0.17%), cumin, natural flavouring, dill seeds, coriander, chilli, ginger powder, nutmeg, paprika, fenugreek, capsicum, pepper, parsley, caraway, preservative (E220)

Nutritional value per 100 g of product:
- energy 410 kcal (1717 kJ),
- fats 12,8 g (saturated 2,3 g),
- carbohydrates 61,6 g (sugar 12,8 g),
- protein 12 g,
- salt 1,6 g,
- fibre 3,9 g.

Technical data
Weight: 146 g
Energy value in 146 g: 600 kcal (2512 kJ)
Manufacturer: Adventure Food, the Netherlands