Freeze-dried food Adventure Food Kuskus with vegetables 156 g

A complete and easy-to-prepare freeze-dried meal. Thanks to the right balance of protein and carbohydrate proportions, the meal helps to fully recover from even the most demanding expedition.

Couscous with vegetables is a nutritious vegetarian meal that consists mainly of couscous and vegetables. The Adventure Food products retain the full flavour and visual qualities to match a traditionally cooked meal.

The dish has undergone a freeze-drying process, so it has a long shelf life and is lightweight, so it won't add extra weight to your luggage.  

Ingredients: couscous (61%), sunflower oil, sultanas (6%), peppers, peas (4%), tomatoes (4%), onions, glucose syrup, hydrolysed protein (maize, rapeseed), carrots (2%), modified starch (modified maize starch), parsley (0. 31%), mint (0.31%), garlic, natural flavouring, pepper, lemon flavouring (maltodextrin, flavouring).

Nutritional value per 100 g of product:
- energy 384 kcal (1605 kJ),
- fats 9 g (saturated 0,9 g),
- carbohydrates 66,7 g (sugar 10,9 g),
- protein 11,0 g,
- salt 1,1 g,
- fibre 7 g.

Technical data
Weight: 156 g
Energy value in 156 g: 600 kcal (2512 kJ)
Manufacturer: Adventure Food, Netherlands