Adventure Food Freeze-dried food Veggie couscous 156 g

A complete and easy-to-prepare freeze-dried meal. Thanks to the right balance of protein and carbohydrate proportions, the meal helps to fully recover from even the most demanding expedition.

Couscous with vegetables is a nutritious vegetarian meal that consists mainly of couscous and vegetables. The Adventure Food products retain the full flavour and visual qualities to match a traditionally cooked meal.

The dish has undergone a freeze-drying process, so it has a long shelf life and is lightweight, so it won't add extra weight to your luggage.  

Ingredients: couscous (61%), sunflower oil, raisins (6%), bell peppers, peas (4%), tomatoes (4%), onions, glucose syrup, hydrolysed protein (corn, rapeseed), carrots (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, natural flavor, pepper, lemon flavor (maltodextrin, flavor).

Nutritional value in 100 g of product:
- energy 384 kcal (1605 kJ),
- fats 9 g (saturated 0.9 g),
- carbohydrates 66.7 g (sugar 10.9 g),
- protein 11.0 g,
- salt 1.1 g,
- fibre 7 g.

Preparation: Open the bag at the top and unfold its bottom part, removing the oxygen absorber. Pour hot water to the designated level. Mix the contents thoroughly. Close the bag with the zipper and set aside for 8 minutes. Stir again. Consume directly from the bag.

Technical data
Weight: 156 g
Energy value in 156 g: 600 kcal (2512 kJ)
Manufacturer: Adventure Food, Netherlands